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New Order (34 of 94)
New Order (33 of 94)
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Practice Information:

  • All Practice Information for the Summer and throughout the Fall Season will be shared through Remind.

Join Tech XC Remind

  • Students must have a completed physical and other required documents uploaded into Register My Athlete to participate in any organized practices scheduled after June 19th, 2023.

Tryout Information:

Aug 5, 2023: Sunset Park at 7:00 AM for Two Mile Time Trial

  • Boys Standard: Two Miles in 15:00 or faster.

  • Girls Standard: Two Miles in 18:00 or faster.

Aug 7, 2023: Tech Classroom B-420 dressed for practice promptly at 2:00 PM

Aug 8, 2023: Tech Classroom B-420 dressed for practice promptly at 2:00 PM

Aug 9, 2023: Tech Classroom B-420 dressed for practice promptly at 2:00 PM


Tech Cross Country 2023


I was previously the Cross Country Coach at Palo Verde High School from 2000-2022. In that span, teams qualified for State 18 times including a streak of ten years from 2012 to 2022. The program collected five Region Titles, a State Runner-Up Plaque, and a State Championship under my guidance. My hope is to help Tech Cross Country set the standard for excellence in the 4A this season!


  • Summer Training is an essential element of Fall Success. Each athlete must prepare the foundation to handle the rigors of race preparation and intense afternoon temperatures by the time of official practices in early August.

  • Simple Summer Training Goal: We want 8 weeks of consistent training by the first day of school to ensure you will have the best season of your life. I will be there guiding workouts all summer because I am completely invested in your personal success.

  • Training Plans: All work is tailored to your experience and ability. I have a Plan for Athletes with no Prior Experience, as well as an Intermediate Plan, and an Advanced Plan.

  • While this Summer Commitment may be new to you, it has been the formula for success that made the Palo Verde Girls program a perennial success at the State level in the most competitive division.

  • If you are interested in participating during Summer Acceleration, see an administrator or counselor in the office to get enrolled.


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